A 6-week live coaching immersion
Your Nervous System Map
Honour the map you've lived from. Build the capacity to grow new pathways towards who you're becoming.
Your body is always speaking to you. Long before it shouts, it whispers.
Wednesdays, 17 February to 24 March 2027 · 6:00 pm Brisbane time · Live online
Early bird $665 AUD, or 3 payments of $235, until 16 December
Is this you?
- You know the words "fight", "flight" and "freeze", but it's hard to tell which one you're in when it's happening.
- A practice helped one day and did nothing, or felt like too much, the next.
- You keep pushing through when part of you is asking to pause.
- You'd love to stop guessing and start listening.
This isn't about fixing your nervous system. It's about learning its language.
Your six weeks
- Notice: Where am I on the map? (17 Feb)
- Map: Which doorway? The eight senses. (24 Feb)
- Meet: When I'm mobilised. (3 Mar)
- Meet: When I'm immobilised. (10 Mar)
- Meet: When it's mixed. (17 Mar)
- Notice Again: The whole cycle, and the Six Conditions for Repair. (24 Mar)
By the end, you'll have your own personal Nervous System Map to keep using.
What's included
- Six live coaching sessions with me: teaching, guided practice and time for your questions
- A small, intimate group: space to be seen and heard
- Your workbook: printable or fillable, with daily check-ins. A few minutes a day is enough.
- The sensory inputs menu: somewhere to begin, whatever state you're in
- Replays of every session: available until the next round (about 12 weeks from the start). Private to the group and not downloadable.
- WhatsApp coaching between sessions: check in with me up to twice a week by message or voice note (no calls). If I haven't heard from you, I'll check in at least once a week to see how your nervous system is travelling.
What people say
"Tracy's depth of experience, intuitive guidance, and extraordinary ability to create safety and connection within the group made this unlike any retreat I've attended."
Jenna Vella, General Manager, People – Corporate, Major & Strategic Projects
"Each page feels like a warm hand on your shoulder … offering comfort, hope, and a pathway to presence and connection with one's true self"
Dr. Prasad Cooray MBBS(Hons.) BMedSci(Hons.) FRACP, on 365 Days of Nervous System Care
"I learned to be curious and meet my nervous system where it needs. I feel well equipped to return home and do the work to look after myself so that I can care for those who depend on me."
Sue, on Tracy's Deep Rest Retreat
"I've appreciated the whole course and the truly generous amount of information, movement & meditations within, especially as much can, over time, be easily incorporated into the busyness of life… I also appreciated the sharing from the other participants."
Freda, Nervous System Reset
"I've been doing your Nervous System Reset program and it's been helping massively. Can't wait to get into some more of your courses."
Julie, Canada, Nervous System Reset
"As a long-term colleague of Tracy's, I have witnessed the depth of wisdom and compassion she brings to her work. Her presence as a practitioner has always been steady, kind, and wise."
Shelly, Clinical Psychologist
Hello, I'm Tracy
Tracy Whitton is a psychotherapist, nervous system educator, author, speaker and retreat facilitator. For more than 25 years she has supported people to better understand stress, trauma and the body's extraordinary ability to adapt, protect, build capacity and repair. She is the author of 365 Days of Nervous System Care and founder of The Embodied Nervous System Mentorship.
Your Nervous System Map is also the first step on the pathway into the Mentorship, if you'd like to go further one day. No pressure at all.
AUD, GST included. All bookings are final and non-refundable, except where required by law, and can't be transferred. Please read the terms before booking.
Quick questions
Do I need any background?
What if I miss a session?
Do I need my camera on?
Is this therapy?
Still have a question?
Your body has been whispering all along
Six weeks. A small, intimate group. Your own map to keep.
Round 1 begins Wednesday 17 February 2027
Tracy xx
